RESTING FOR PERFORMANCE: A COMPREHENSIVE ANALYSIS OF SEASONAL SLEEP PATTERNS IN COLLEGE STUDENT ATHLETES

Abstract

Sleep, as elucidated by William Charles Dement, heralded as The Father of Sleep, is characterized as a reversible behavioral state marked by perceptual disengagement from and unresponsiveness to the environment (Carskadon & Dement, 2011). This fundamental aspect of human existence unfolds within two distinct stages: rapid eye movement (REM) and non-REM (NREM). REM sleep, distinguished by electroencephalogram (EEG) activation, muscle atonia, and rapid eye movements, represents a crucial component of the intricate landscape of sleep architecture. This study delves into the foundational insights provided by William Charles Dement and peers into the intricacies of REM sleep, a pivotal stage within the sleep cycle. By exploring the physiological markers that define REM sleep, such as EEG activation and muscle atonia, the research aims to unravel the intricate dynamics of this stage and its significance in the broader context of sleep patterns. Understanding the nuances of REM sleep holds implications for elucidating the mysteries of sleep disorders, cognitive functions, and overall well-being. The abstract encapsulates the essence of sleep as delineated by William Charles Dement and directs attention towards the focal point of this study - REM sleep - and its physiological attributes